Some things to know about ordering gluten & wheat free:


   If an item is marked with a **, it may or may not be on the menu today - You must check.


  If an item is printed "no sauce" you must order it that way from the waitress.


  You must specify whether you want either our "special rice with no wheat berries" or "rice pasta cooked in clean water" ($2.00 extra)


  With stir fried items, the only sauces you can have are: Italian with or without tomato sauce, garlic & olive oil, Indian with no tamari


  You can have:

             Our tomato sauce

             All Soups except the miso soup

             Salad dressings - basil, caesar, or oil & vinegar


Appetizers

Park & Orchard's Own Fresh Mozzarella
Served with roasted red peppers
Roasted Red Peppers (Rao's Style)
With oil, vinegar, pignoli & raisins
Pastrami Smoked Salmon with "NO SAUCE"
Baba Ganoush
Eggplant, tahini, garlic, parsley, & lemon pate "NO PITA"
Grilled Shiitake Mushrooms
Brushed with olive oil
Hummus
Chickpea, tahini, garlic, parsley, & lemon pate "NO PITA"
Peppered Tuna Carpaccio
With caper olive oil
Smoked Trout with "NO SAUCE"
Avocado Stuffed with Fresh Grilled Tuna Salad or Shrimp Salad
Crab Fingers with Remoulade Sauce
Shrimp Cocktail


Entrees


**Grilled Eggplant And Zucchini

Layered with Park & Orchard's fresh mozzarella, topped with filetto di pomodoro sauce

**Eggplant Stuffed

With spinach, zucchini, mushrooms, & cheese, covered with tomato sauce

**Polenta

Layered with Mushrooms, Zucchini, Onions, Peppers, Jack Cheese, And Topped With A Slightly Spicy Roasted Tomato Sauce

**Chili Rellenos – Very Spicy

Poblano chilies stuffed with onions, peppers, butternut squash, corn, and black beans; topped with enchilada sauce

**Baked Stuffed Acorn Squash

Veggies, nuts, raisins, apples, & spices

**Delicious Dairy And Wheat Free Lasagna

Polenta, layered with tofu ricotta, spinach, cauliflower, onions, garlic, basil, parsley, and a pomodoro sauce

**Vegetarian Stuffed Cabbage

Rice, onions, carrots, tvp, eggs, & spices, tomato sauce

Tofu Chicken or Swordfish With Broccoli & Shitake Mushrooms Stir Fried

Cajun Shrimp And Andouille Sausage Stir-Fry Very Spicy

Shrimp, chicken andouille sausage, peppers, onions, corn, snap peas, tomatoes, and spicy Cajun spices

Chicken, Broccoli, String Beans, Garlic & Mushrooms – Stir-Fried

Sliced Duck Breast Served Medium Rare "No Sauce"

Ethel’s Famous Pot Roast

Made with Coleman's Natural Beef, served with mashed potatoes "NO GRAVY"

Mark’s Southwestern Fire Chicken

Boneless chicken pieces sautéed with celery, scallions, onions, carrots, chipotle peppers, and balsamic vinegar "NO DUSTING"

Chicken Sausage

(tastes like regular Italian sausage). Sautéed with peppers, onions, a touch of tomato, and topped with Locatelli Romano cheese

Chicken Sausage

Like regular hot Italian sausage. Sautéed with onions, garlic, tomatoes, and HOT & SPICY Italian vinegar peppers

New Orleans Crawfish Pasta “Le Ruth’s” -

Lots of crawfish, cream tomatoes, scallions, herbs & garlic - a little spicy

**Jasper’s Crabmeat Pasta

crabmeat sautéed with garlic, olive oil, tomato pieces, white wine, butter, parsley, and basil

**Fresh Italian Baby Clams

In a light red or white sauce

**Mussels Mariniere

Dozens of Maine mussels steamed in white wine, garlic, butter, and parsley

**JK's Pasta

Our senior chef - salmon chunks sautéed with olive oil, garlic, tomatoes, herbs, & crushed red pepper with scallions - a little spicy

**Buddy’s Pasta

FRESH TUNA sautéed with olive oil, garlic, sun dried tomatoes, tomatoes, capers, black olives

Tuscan Salmon & Cannelloni Beans

Sautéed with olive oil, fresh rosemary, garlic & a touch of tomato over pasta – a low cholesterol wonder


From The Grill


Black Angus's Natural Beef - T Bone Steak

Myer's Organic Pork Chops (Brined)

Ostrich Medallions
(Tastes like red meat - less fat than chicken - served rare)


**All fish served with lemon butter sauce**

Norweigan Salmon Filet
Tuna Steak
Swordfish Steak
Shrimp
Boneless Chicken Breast, Skin on - Crisp and Juicy

We blacken the below by coating them with cajun herbs and spices and grilling them - this seals in the juices and gives them many different spicy tastes

Blackened Norweigan Salmon Filet
Blackened Tuna Steak
Blackened Swordfish Steak
Blackened Shrimp
Blackened Boneless Chicken Breast - Skin On

Our Famous Mixed Vegetable Stir served with Chicken or Shrimp or Scallops


Entrees

Shrimp or Scallops Scampi "NO BREADCRUMBS"

Filet with Lemon and Butter "NO BREADCRUMBS"

Scallops Baked with Mushrooms & Cheese

Shrimp Baked with Dijon Mustard Sauce "NO BREADCRUMBS"

Chicken Piccata "NO FLOUR DUSTING"

Chicken Parmesan "NO FLOUR DUSTING"

We have wheat-free soy sauce to make a Chinese style stir fry

We May not have all of these specials on a given night

Items and pricing subject to change without notice.


240 Hackensack Street - East Rutherford, NJ 07073 - (201) 939 9292
parkandorchard@gmail.com